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	<title>Tiburon Peninsula Club</title>
	<link>http://www.tiburonpc.org</link>
	<description>1600 Mar West Street • Tiburon, CA 94920</description>
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		<title>Register Now for Swim Team</title>
		<description><![CDATA[Online 2010 Swim Team Registration Printable 2010 Swim Team &#8211; Member Registration Form Printable 2010 Swim Team &#8211; Non-Member Registration Form For more information about the TPC swim team or North Bay Aquatics (NBA), contact Mike McDonald at 789-7900 ext. 106 or &#109;&#105;kem&#64;t&#105;&#98;&#117;ron&#112;&#99;.org. For swim lessons please call Rachel Melick at 789-7900 ext. 106 or [...]]]></description>
		<link>http://www.tiburonpc.org/?p=2424</link>
			</item>
	<item>
		<title>Labor Day BBQ</title>
		<description><![CDATA[Celebrate Labor Day at the TPC. Enjoy special fitness offers, tennis games, pool relays, the Big Jumpy and more!]]></description>
		<link>http://www.tiburonpc.org/?p=2382</link>
			</item>
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		<title>RBS Challenger begins October 9</title>
		<description><![CDATA[We are very excited to hose the RBS Challenger from October 9 &#8211; 17. This USTA event brings professional tennis to the TPC courts! Direct community involvement is central to creating a great tournament and making the TPC an annual tour venue. There are several ways you can help make the tournament a great success, [...]]]></description>
		<link>http://www.tiburonpc.org/?p=2387</link>
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		<title>September Group Exercise Schedule</title>
		<description><![CDATA[Check out the latest classes! September Group Exercise Schedule]]></description>
		<link>http://www.tiburonpc.org/?p=2278</link>
			</item>
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		<title>Fall Junior Tennis Clinics</title>
		<description><![CDATA[Register Today! Our eight-week Fall clinics begin the week of August 30. The TPC junior program is one of the best in Northern California. Clinics are available for ages 4 and up. Fall I Junior Clinic – Member Registration Form Fall I Junior Clinic – Non-Member Registration Form]]></description>
		<link>http://www.tiburonpc.org/?p=2273</link>
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		<title>Pre-Natal Exercises #3</title>
		<description><![CDATA[Thanks to our very own TPC member Dawn Zierk for illustrating Exercises. Hip Extension on the Pulley Machine Extending the leg back from the machine with the ankle strap on working the Gluteus Maximus while standing on an arex pad. This is everyone’s favorite for the problem spot. This is great for the hips and [...]]]></description>
		<link>http://www.tiburonpc.org/?p=1918</link>
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		<title>Over 100 New Photos from Memorial Day 2010!</title>
		<description><![CDATA[Thanks to all of the members who came to the club Monday for Memorial Day. We had a huge turnout for the clinic and exhibition with the Tennis Department with over 100 participants! Thanks to the Bubble Lady and Big “Al” the magician. See the photos from the Memorial Day activities.]]></description>
		<link>http://www.tiburonpc.org/?p=2020</link>
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		<title>Pre-Natal Exercises #2</title>
		<description><![CDATA[Thanks to our very own TPC member Dawn Zierk for illustrating Exercises. Single Arm Row Standing Upright to the Pulley machine. Keep your arm close to your side as you row and have your hips facing straight forward. This exercise is great for the upper middle back (trapezius and rhomboids), core as well as the [...]]]></description>
		<link>http://www.tiburonpc.org/?p=1915</link>
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		<title>Pre-Natal Exercises</title>
		<description><![CDATA[Thanks to our very own TPC member Dawn Zierk for illustrating Exercises. Pre-Natal Exercise #1: Dumbbell Fly Lying on the Incline Bench with your back and head flat to the surface. Bring the dumbbells out to your side until the elbows are flat to your shoulders. Bring the dumbbells back to the top in a [...]]]></description>
		<link>http://www.tiburonpc.org/?p=1909</link>
			</item>
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		<title>Your Information Goes Here</title>
		<description><![CDATA[Thanks to all of the traffic on our website, we decided we should make more ways for you as members to make use of our Tiburon Peninsula Club website. We decided to start a bulletin board, so that you as members can post advertisements, notices, or anything really that you feel is fitting for the [...]]]></description>
		<link>http://www.tiburonpc.org/?p=686</link>
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