Thanks to everyone who made our wonderful Labor Day celebration possible! It was a day of family fun and sunshine at the TPC. Check out all the photos here.

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Online 2010 Swim Team Registration
Printable 2010 Swim Team – Member Registration Form
Printable 2010 Swim Team – Non-Member Registration Form

For more information about the TPC swim team or North Bay Aquatics (NBA), contact Mike McDonald at 789-7900 ext. 106 or mikem@tiburonpc.org. For swim lessons please call Rachel Melick at 789-7900 ext. 106 or e-mail Rachel at rachelm@tiburonpc.org.

Learn how you can Get Involved with the RBS Challenger.    

Check out the latest classes!

Register Today!

Our eight-week Fall clinics begin the week of August 30. The TPC junior program is one of the best in Northern California. Clinics are available for ages 4 and up.

Fall I Junior Clinic – Member Registration Form
Fall I Junior Clinic – Non-Member Registration Form

Hip Extension on the Pulley Machine

Extending the leg back from the machine with the ankle strap on working the Gluteus Maximus while standing on an arex pad. This is everyone’s favorite for the problem spot. This is great for the hips and tones the hamstrings.

Remember to always consult your Physician before exercising while you are pregnant. Always notify your trainer of discomfort or inflammation to any muscle group during your workout. Keep your dumbbells light and modify your repetitions to fifteen for two sets. Drink plenty of water and keep your heart rate low during exercise. Exercises will vary among each pregnant individual.

Thanks to all of the members who came to the club Monday for Memorial Day. We had a huge turnout for the clinic and exhibition with the Tennis Department with over 100 participants! Thanks to the Bubble Lady and Big “Al” the magician. See the photos from the Memorial Day activities.

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Single Arm Row

Standing Upright to the Pulley machine. Keep your arm close to your side as you row and have your hips facing straight forward. This exercise is great for the upper middle back (trapezius and rhomboids), core as well as the lower back stabilizers.

Remember to always consult your Physician before exercising while you are pregnant. Always notify your trainer of discomfort or inflammation to any muscle group during your workout. Keep your dumbbells light and modify your repetitions to fifteen for two sets. Drink plenty of water and keep your heart rate low during exercise. Exercises will vary among each pregnant individual.

Pre-Natal Exercise #1: Dumbbell Fly

Lying on the Incline Bench with your back and head flat to the surface. Bring the dumbbells out to your side until the elbows are flat to your shoulders. Bring the dumbbells back to the top in a “bear hugging” motion. This will develop your upper pectoralis muscle and anterior deltoids.

Remember to always consult your Physician before exercising while you are pregnant. Always notify your trainer of discomfort or inflammation to any muscle group during your workout. Keep your dumbbells light and modify your repetitions to fifteen for two sets. Drink plenty of water and keep your heart rate low during exercise. Exercises will vary among each pregnant individual.

Thanks to all of the traffic on our website, we decided we should make more ways for you as members to make use of our Tiburon Peninsula Club website. We decided to start a bulletin board, so that you as members can post advertisements, notices, or anything really that you feel is fitting for the TPC Community Board.

If you are having a hard time filling our the form to submit your post, simply email justinm@tiburonpc.org with your request for you bulletin.