Thanks to our very own TPC member Dawn Zierk for illustrating Exercises.

Hip Extension on the Pulley Machine

Extending the leg back from the machine with the ankle strap on working the Gluteus Maximus while standing on an arex pad. This is everyone’s favorite for the problem spot. This is great for the hips and tones the hamstrings.

Remember to always consult your Physician before exercising while you are pregnant. Always notify your trainer of discomfort or inflammation to any muscle group during your workout. Keep your dumbbells light and modify your repetitions to fifteen for two sets. Drink plenty of water and keep your heart rate low during exercise. Exercises will vary among each pregnant individual.

Thanks to all of the members who came to the club Monday for Memorial Day. We had a huge turnout for the clinic and exhibition with the Tennis Department with over 100 participants! Thanks to the Bubble Lady and Big “Al” the magician. See the photos from the Memorial Day activities.

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