WaterGym® is a fun, sports-oriented water aerobics workout that teaches you to use water as a powerful gym. You’ll mimic sports workouts and exercises in the water, such as running, biking, weight lifting and kick-boxing, without impact or wear and tear on your joints!
WaterGym® gives you the benefits of weights, aerobics and stretching all in one workout, while focusing on calorie burning and improving all 5 aspects of physical fitness. For close to 25 years, WaterGym® classes have been held at TPC and have helped thousands of men & women of all ages:
- Reduce Body Fat
- Burn Calories
- Tone & Build Lean Muscle
- Strengthen Abdominal Muscles
- Increase Flexibility
- Improve Posture & Alignment
…. and WaterGym® is FUN and it FEELS GOOD!
Monday, Wednesday, Friday & Saturday: 8:00 am. See current class schedule here.
Note: Class schedule changes slightly during summer.
$8.00 members / $12.00 non-members