Pre-Natal Exercise #1: Dumbbell Fly
Lying on the Incline Bench with your back and head flat to the surface. Bring the dumbbells out to your side until the elbows are flat to your shoulders. Bring the dumbbells back to the top in a “bear hugging” motion. This will develop your upper pectoralis muscle and anterior deltoids.
Remember to always consult your Physician before exercising while you are pregnant. Always notify your trainer of discomfort or inflammation to any muscle group during your workout. Keep your dumbbells light and modify your repetitions to fifteen for two sets. Drink plenty of water and keep your heart rate low during exercise. Exercises will vary among each pregnant individual.